Are you trying to change the shape of your body? If so, you probably have at least some idea about the important role hormones play in fitness.
For guys, one hormone happens to be much more crucial than others. This hormone is testosterone. It affects a wide range of physiological processes. Testosterone also affects the way in which the body loses fat and accumulates lean muscle mass.
The effect of testosterone on fitness is quite complex. Here are some of the most prominent ways in which testosterone could affect your bodybuilding or fitness endeavors.
Testosterone And Muscle Building
An increase in testosterone level has the power to induce muscle growth. This is the main reason why so many bodybuilders opt for anabolic steroids – compounds that help for an increase in testosterone.
The role of testosterone also shows why aging men tend to lose muscle mass. It’s interesting to point out that as they grow older, many men see a decrease in testosterone level. As a result, they may find it difficult to maintain muscle mass. Women in the same age group usually don’t experience such problems.
Recent studies have also showed that older men who maintain normal testosterone levels do not experience any kind of muscle loss.
One of the reasons why testosterone impacts the accumulation of lean muscle mass is its effect on protein synthesis. Proteins are the building blocks of muscles and faster synthesis would be indicative of faster muscle growth.
Research presented in the Journal of Applied Physiology suggests that men who were given testosterone (nine volunteers) saw a 20 percent increase in muscle mass and a 27 percent increase in protein synthesis.
Researchers have found out that fluctuations in testosterone have a big impact on the accumulation of fat in the body.
Once again, a positive correlation exists. The higher the level of testosterone is, the leaner a man is going to be. In one experiment, a decrease in volunteer testosterone from 600ng/dl to 300ng/dl contributed to a 36 percent increase in body fat.
It’s still impossible to pinpoint the exact way in which testosterone affects fat levels. Researchers believe that testosterone inhibits the formation of fat cells and an experiment presented in Endocrinology Journal confirms the claim.
Taking a testosterone boosting supplement is thus a wonderful option for the men who are trying to lose weight. If you lead a healthy lifestyle but you find yourself incapable of becoming leaner, you may want to have your hormone levels checked. A simple blood test will reveal whether you suffer from low testosterone and if that’s the cause of having excess body fat.
Energy And Stamina
Hormone replacement therapy is advertised by various clinics as an option for getting higher levels of energy and stamina later on in life. The reason for these claims is easy to understand – testosterone is connected to feeling more energetic and having the power to be physically active.
Testosterone helps the muscles grow stronger, which means that people having high testosterone levels will be capable of performing more challenging exercises and workouts.
This is once again a reason why some athletes will illegally take anabolic steroids. Testosterone isn’t just about bulking up. When it comes to enhancing overall performance, the hormone is one of the most crucial factors.
Also, keep in mind that stamina doesn’t just refer to physical strength. The term also refers to an ability to last longer in bed. Testosterone is linked to this kind of stamina, as well.
Choosing A Testosterone Supplement
You don’t need a hormone-based supplement in order to increase your testosterone levels and get better workout results. Natural testosterone releasers are a much better idea because they are legal and safe.
Such supplements don’t contain hormones. Rather, they’re based on natural extracts and herbs that help the body produce more testosterone on its own.
TestRX is one such supplement you should consider trying. The supplement is based on one of the most potent natural extracts when it comes to a testosterone increase – fenugreek extract. TestRX is made in the US and it comes with a money-back guarantee. You can give this product a try to see if it works and if you’re not happy, you will receive a refund.