Having a healthy penis isn’t just about genetics and luck. Everything that you do has an impact on your sexual performance. Your weight, the foods you eat and your lifestyle habits can make your penis either healthy or weak.
To enjoy better penis health and have an exciting sex life, you’ll need to focus on a couple of basics. Here are a few simple things that you can start doing to have a healthier, properly functioning penis.
Working out will keep you fit. Apart from protecting your body against obesity-related conditions, exercise is also very important for your sex life.
A clear link exists between obesity and erectile dysfunction. Men who are overweight or obese are also more likely to be infertile than the guys that have a healthy weight.
Exercise, especially cardio, improves circulation. Better circulation allows more blood to enter the penile tissue. More blood in the corpus cavernosum enhances erections and helps you last longer in bed.
One final thing to keep in mind – exercise is great for dealing with stress. It releases endorphins and helps you overcome everyday anxiety and problems.
Feeling good and being mentally relaxed will get you in the mood more often and boost your libido.
Eat the Right Foods
The things that you eat have an impact on your reproductive health.
Choose foods that are good for your circulatory system. Lowering your cholesterol and reducing plaque buildup in the arteries improves the passage of blood and gives you stronger erections.
There are numerous foods that are beneficial for your penis and your sexuality. Some of the best natural aphrodisiacs and male enhancement foods include:
- Oysters and seafood (salmon)
- Cherries and berries
- Red wine (in small quantities)
- Avocados and sources of beneficial fats
- Raw nuts
- Dark chocolate
- Organic, free-range eggs (a wonderful source of Omega-3 fatty acids)
- Pork (free range, grass-fed)
- Green tea
If you need yet another reason to quit smoking – here it is: cigarettes are detrimental for your penis health.
The nicotine in tobacco constricts blood vessels. Narrower blood vessels don’t allow sufficient quantities of blood to pass through. Researchers have sufficient evidence to believe that cigarette smoking and erectile dysfunction are linked.
Have More Sex
It’s like working out – to have a healthier and functioning penis, you should enjoy sex frequently.
To keep your penis in good health, engage in vigorous and passionate sexual activity frequently. Men who are sexually active tend to have fewer age-related reproductive issues than the ones that aren’t.
Enjoy Outdoor Activities
Outdoor activities are beneficial for penis health in two ways.
For a start, walking and biking outside are great cardio exercises. They improve the flow of blood and they’ll also help you maintain a healthy weight. You don’t need to go to the gym in order to stay fit.
In addition, sunlight diminishes melatonin production. Melatonin is a hormone linked to better sleep. It, however, is known for having a negative impact on the male libido.
An hour of outdoor activity a few times per week will be sufficient to give you a healthy sex drive. In addition, you’ll be replenishing your body’s vitamin D supplies. It’s a win-win situation.
Check Your Private Parts Every Now and Then
Just like it’s important for ladies to have regular breast self-exams, guys should form the habit of checking their privates.
Testicular cancer is a fairly common problem. It’s often left undetected because men don’t check for unusual lumps (until it gets too late). Worst of all, testicular cancer is most common among younger men in the 15 to 40 age group.
Checking your testicles once per month will be sufficient to detect abnormalities and seek medical attention. If you have a partner, such a “medical” exam could easily be incorporated in your foreplay.
Be gentle, go over the entire surface and if you feel something unusual, you shouldn’t panic. Most such formation aren’t malignant. Your urologist will give you a better idea about what you’re dealing with.