Male enhancement exercises are one of the simplest options when it comes to increasing the size of your penis and improving its functioning. When we have to talk about specifics, however, how much can you expect to gain by opting for the technique?
We’ve already examined the results of using a penis extender. It’s now time to take a realistic look at male enhancement exercises and determine if they can really get the job done.
How Male Enhancement Exercises Work
There are two main things that male enhancement exercises do when it comes to growing the size of the penis and improving the erectile response.
For a start, enhancement exercises do something similar to traction devices. Stretching causes micro-tears in the penile tissue. As a result of these micro-tears, cells begin to divide and new tissue gets formed. This new tissue could potentially bring on an increase in the length and the girth of the penis.
At the same time, exercises can also be used to improve circulation. Jelqing is an excellent example of such an exercise.
The improved circulation enhances the erectile response and it could potentially help guys enjoy bigger and harder erections. A bigger erection can’t be considered a permanent gain but it has a lot to do with self-confidence and sexual performance. As you can see, both of these improvements are essential for a healthy and satisfying sex life.
So, What Are The Numbers?
If you’ve researched male enhancement exercises already, you know that many guys swear by them. It may be difficult to get actual numbers, however. While it all sounds great and the theory behind their effectiveness is easy to understand, do exercises really produce permanent gains?
The truth is that most guys will get to see growth, especially if they’re consistent. Doing exercises and taking male enhancement supplements like VigRX Plus at the same time is another great option for seeing a noticeable increase.
In a couple of months of doing exercises, guys can expect to see a gain of approximately one inch. Expecting such a change in the length of the penis is realistic. Needless to say, you could see bigger or smaller gains. This is the average across the board and such a result is readily obtainable.
The gains that you will get by doing exercises are permanent. This is the main feature of the technique that makes it different from using supplements that grow the size of your erections. The change will be visible both when your penis is flaccid and when it gets hard.
What It Takes To Get Such Results
As already mentioned in the previous section, there are factors that will have an impact on the length increase you are going to experience.
The original size of your penis is one of the first factors. It has an impact on the gains that men get through the use of traction devices and it also impacts the effectiveness of exercises. Some guys will simply be more predisposed to experiencing bigger gains.
Having the correct technique is also very important. You should study videos and practice to make sure you’re doing every single exercise right. The correct technique will determine the growth and it will also minimize the risk of experiencing unpleasant side effects like pain or blisters.
Generally, exercises are safe if you start slow, improve your technique and increase the number of repetitions that you do as you get better. Just like every other kind of exercise, you will have to be patient, you will have to warm up and stick with it.
Finally, remember that it takes time. Don’t get disappointed if you don’t see growth in a single month. Most guys accomplish optimal gains within five to six months of doing the routine. When tissues are being stretched non-invasively, they will respond slowly. What matters is that they will respond and that the gains will be permanent. Don’t forget this, even when you feel like the routine isn’t doing anything. Good luck!