Male and female fertility are equally important when it comes to conceiving a child. Both you and your partner can do a number of things for the purpose of enhancing the effectiveness of your efforts.
Male fertility depends on couple of major essentials. Here are few of the strategies that can be adopted to get a boost and increase chances of getting a partner pregnant quickly.
#1 Improve Your Diet
The most important thing you can do when it comes to boosting fertility involves diet improvements. Sperm quality is heavily dependent on the foods that you eat. Toxins, on the other hand, can have a detrimental impact.
Get rid of processed food, fast food and sources of trans fat. Refined carbs, alcohol and caffeine aren’t good for you either. Cooking more meals at home and upping the intake of fruits and veggies can have a beneficial impact on your fertility.
Up the intake of foods rich in zinc and magnesium. Both of the minerals are important for healthy sperm formation.
You may also want to boost the intake of foods linked to testosterone production (sources of omega-3 fatty acids, lean meats, eggs and green leafy vegetables).
The primary make sexual hormone is linked to fertility and a boost can be just what you need to get results.
#2 Keep Your Testicles Cool
It comes as a surprise to many men that a few of their lifestyle choices, including the selection of underwear, could have an impact on fertility.
There’s a reason why the testicles are located outside the body. Sperm cells can’t survive at a high temperature. In fact, excessive heat can kill off sperm cells and render the baby-making efforts completely ineffective.
If you’re trying for a baby with your partner, you should consider a switch to boxer shorts. Loose-fitting underwear and looser clothing in general can make a difference. You should also opt for underwear made of breathable fabrics like cotton.
Avoid hot baths and soaking in a hot Jacuzzi while trying to accomplish a pregnancy. A quick shower and the use of lukewarm water will be a much better idea when it comes to sperm health.
#3 Try Male Enhancement Exercises
Male enhancement exercises aren’t suitable solely for the guys who want to see an increase in the size of their penis. They can also be utilized to improve male fertility.
One exercise in particular is an excellent choice for future fathers. Kegel exercises are done to strengthen the pelvic floor muscles. The pelvic floor muscles are the ones that control the muscular contractions taking place during ejaculation.
Having more control over the pelvic floor muscles can often lead to more forceful ejaculations. Sometimes, this may be the little push needed to help the little swimmers reach their target.
#4 Herbs And Supplements
The market features dozens of herbs and supplements created for the needs of men interested in boosting their fertility. Finding an effective product, however, isn’t the easiest task out there.
For a start, you’ll need to get a pretty good idea about the herbs and the plant extracts capable of boosting male fertility. A good supplement should feature at least a few of these ingredients in its composition.
Maca is one example of an excellent fertility herb for men. Peruvian healers have been using it as a cure for male infertility for centuries.
Maca is known to increase sperm count, motility and semen volume. Tribulus terrestris is another excellent pick. It improves sperm quality and it can also contribute to a testosterone boost.
Several other herbs to try in an attempt to boost your fertility include epimedium (horny goat weed), ashwagandha, Korean red ginseng, astragalus root and saw palmetto.
A good supplement that brings some of the most potent male fertility herbs together is ProSolution. The ProSolution formula is enriched with zinc on top of the herbal extracts.
Some of the other potent components included in the formula include Korean red ginseng, reishi mushroom, curculigo and momordica – a well-known testosterone booster.
Because of these components, ProSolution can be expected to deliver comprehensive fertility improvement results.