Ayurvedic medicine is based on some of the most potent natural gifts known to mankind. It can be used to address a wide array of health problems. Ayurveda has the answer when it comes to male enhancement, as well.
Ashwagandha is a popular ayurvedic redemy for an array of issues. It’s commonly incorporated in the recipes of male enhancement products due to its well-established potency.
What Is Ashwagandha?
Ashwagandha is an ayurvedic herb that’s predominantly used to strengthen the organism and enhance the immune response. Because of its rejuvenating properties, the herb is sometimes called Indian ginseng.
Ashwagandha is a shrub that belongs to the tomato family. It produces yellow flowers and small fruits that contain an array of potent phytochemicals. The plant grows mainly in the dry regions of India and in Northern Africa.
Since it is an adaptogen, the herb is highly beneficial for helping the body cope with stress. It can also be used as a natural remedy for the following problems:
- Skin conditions of allergic and other nature
- Cognitive decline
- A compromised immune response
- High cholesterol levels
Ashwagandha For Male Enhancement
The ashwagadnha root is the part of the plant used for its male enhancement properties. For a start, the phytochemicals in the root stimulate the pituitary gland to produce more testosterone. Ashwagandha can be used to deliver a sensible libido boost because of this characteristic.
The herb is also great for addressing fertility problems.
One study about the effectiveness of ashwagandha was presented in the Evidence Based Complementary Alternative Medicine journal in 2013. Researchers worked with 68 male volunteers who suffered from low sperm count.
The men were divided in two groups. Members of the first group were given ashwagandha extract for a period of 12 weeks. Members of the second group were given a placebo.
In the end of the experiment, sperm parameters were examined. The semen analysis showed that the average sperm concentration increased 167 percent in the men who took ashwagandha.
Semen volume and sperm motility improved, as well. The men also experienced an increase in their baseline testosterone levels.
In combination with other male enhancement extracts, ashwagandha has also been used for the treatment of impotence. It’s unclear, however, whether this herb on its own would prove to be sufficiently beneficial for men dealing with erectile dysfunction.
Dosage, Side Effects And Usage Recommendations
The right dose of ashwagandha is entirely dependent on the goal that you’re trying to accomplish. When it comes to male enhancement, taking 300 to 2,000 milligrams per day (divided in three doses) will be sufficient.
If you’re taking an ashwagandha-based supplement, stick to the manufacturer’s recommendations.
Ashwagandha is a plant extract that’s generally considered safe for use by all healthy men. The long-term safety of ashwagandha has not been studied yet. Some people taking an ashwagandha supplement have been known to experience issues like an upset stomach and diarrhea.
People who have low blood pressure, the ones that suffer from stomach ulcers and diabetes should avoid ashwagandha. The same applies to individuals that have recently undergone surgery and the ones that will be having a surgical intervention soon.
Since ashwagandha may increase thyroid hormone levels, it’s also not recommended for people that suffer from thyroid disease.
The herb is known for mildly interacting with certain medications. If you’re currently taking a drug, you’ll need to see your doctor prior to getting started with an ashwagandha supplementation program.
Some of the medications that the ayurvedic herb could potentially interact with include immunosuppressants, sedative medications and thyroid hormones.
The dose of the herb will have to be chosen carefully if you’re currently using such pharmaceutical products.