Damiana is one of the most ancient aphrodisiacs known to mankind. It’s been used by various civilizations and it played an important role in traditional medicine for centuries. Today, people are starting to once again enjoy the benefits of damiana through natural supplements.
Many high quality male enhancement products contain damiana extract and there’s a reason for the plant’s popularity. If you’re wondering whether damiana can give you the male enhancement effect that you want, keep on reading to find out more.
What Is Damiana?
Turnera diffusa or damiana is a native of Mexico. The Mayans had a pretty good idea about its aphrodisiac qualities and they used the plant to boost their sexual potency.
In addition to this well-known effect, damiana has long been utilized to address problems like anxiety and even depression. The feel-good sensation that it delivers plays an important role in the herb’s male enhancement effect, as well.
Using Damiana For Male Enhancement
The most important male enhancement substances are found in the leaves of the plant. Studies suggest that they contain substances capable of enhancing blood flow, which contributes to higher levels of sexual arousal and more stamina in men.
Some researchers have also found out that damiana suppresses estrogen in men, which plays an important role in male enhancement.
The active compounds found in the damiana extract include:
- essential oils and flavonoids
A clinical study was carried out in Italy to see how these plant compounds can impact sexuality. Researchers administered damiana extract to sexually incapacitated rats.
As a result of the supplementation, they saw a bigger number of the male rats capable of achieving an erection. The plant-based supplement was also identified as a viable possibility for reducing the post-ejaculatory interval.
More research is needed to identify the manner in which damiana affects male sexuality.
Still, the fact that it has been used as an aphrodisiac for centuries and the testimonies of men that have tried it indicate that the plant could be a good herbal alternative to some of the male enhancement pharmaceuticals on the market.
Other Health Benefits
Damiana has a range of additional health benefits, the most important ones including:
- Weight loss
since it promotes internal cleansing (detoxification), damiana could be beneficial in terms of weight loss. Its effect becomes even more pronounced when damiana is taken alongside plant extracts that have a thermogenic effect (like cayenne or bioperine, for example).
- Sexual benefits for women
as already mentioned, damiana gives ladies a range of sexual benefits, as well. The most important one is that it heightens arousal and intensifies sensations during intercourse. Ladies that have a difficult time relaxing and the ones that need more intense stimulation to orgasm will see damiana supplementation as particularly beneficial.
- Anti-depressant and mood enhancer
taking a damiana-based supplement is a wonderful idea for people who are under a lot of stress. The plant has mild mood enhancement qualities and it can be used as a gentle anti-anxiety and anti-depression product.
- There is some preliminary evidence that damiana could be beneficial in the case of headaches, upset stomach, bed wetting, constipation and cognitive decline. More research will be needed to determine whether the plant can be used to naturally overcome those problems.
Dosage Recommendations And Possible Side Effects
Damiana is considered generally safe. When taken according to manufacturer recommendations, it isn’t expected to cause side effects. Some people may experience problems when taking an excessively large dose (that exceeds 200 grams of damiana extract).
Damiana may potentially decrease blood sugar and diabetes medications could interact with the extract. If you suffer from diabetes, you’ll need to have a consultation with your doctor before getting started with a damiana supplementation program.