Take a look at the labels of several natural male enhancement supplements. Chances are that at least a few of these products will feature at least one type of ginseng in the list of ingredients. While many people assume that all types of ginseng do pretty much the same thing, there are some major differences.
Every single ginseng variety will deliver male enhancement benefits in a highly specific way. Let’s look at some of the most popular varieties and the ways in which they affect health. Based on this information, it will become much easier to choose a quality supplement that’s worth buying.
Asian Red Ginseng (Panax Ginseng)
Panax ginseng, commonly known as Asian, red or Korean ginseng is one of the varieties used most commonly in male enhancement products.
Panax ginseng is a metabolic regulator and it has a profoundly positive effect on a wide array of bodily cells. There’s some preliminary evidence that the root has anti-cancer benefits. The name of this plant says it all. It stems from Greek words pan meaning all and akos meaning cure.
In the Far East, panax ginseng has been used as a medicinal plant for more than 2,000 years. Ever since the inception of traditional medicine, ginseng was seen as a powerful aphrodisiac that has a pronounced effect on male sexuality.
The active compound found in this ginseng variety, as well as in other species, is called ginsenoside. The ginsenoside content depends on numerous factors like the species and the place where the plant has grown. Ginsenosides are steroid glycosides that have a positive impact on the cardiovascular, the immune and the central nervous systems.
Cardiovascular enhancements stemming from the use of panax ginseng could contribute to improvements in men suffering from erectile dysfunction. This is one of the most important sexual benefits of the root.
There are multiple studies establishing the effectiveness of Asian red ginseng for the treatment of ED. One of them was published in the International Journal of Urology. The study involved 45 volunteers diagnosed with ED. For eight weeks, the men were given either a panax ginseng extract or a placebo.
In the end of the experiment, erectile function scores had improved significantly in the men taking Korean ginseng. Men saw enhancements in all of the measured parameters – maintenance of the erection, penetration and global efficacy.
Siberian ginseng is another species that you can see listed on the labels of male enhancement supplements. Just like panax ginseng, this one is a metabolic regulator.
The two species are related but Siberian ginseng is a source of eleutherosides rather than ginsenosides. While this variety does produce an energy boost and it does strengthen the immune response, Siberian ginseng is the weakest of all varieties in terms of medicinal properties.
Siberian ginseng is mainly recognized for its ability to strengthen the body’s natural defense mechanism and help it combat bacterial and viral infections on its own. In addition, it improves cognitive performance and boosts physical stamina.
Finally, Siberian ginseng can be used to lower high blood pressure and reduce the risk of atherosclerosis. Because of these cardiovascular benefits, the root could potentially improve erectile function and sexual performance in men at risk.
There’s some evidence that American ginseng improves sexual performance but this species isn’t as potent as panax ginseng when it comes to male enhancement.
Just like panax ginseng, this variety has been used for centuries as a traditional medicine. Native Americans relied on the root for its immunostimulating qualities, the energy boost and sexual enhancement that it delivers.
American ginseng is another source of ginsenosides but the quantities are smaller in comparison to what panax ginseng has to bring to the table.
Several studies have been carried out, involving the use of American ginseng. The findings were similar to what researchers established about panax ginseng. Several studies of rodents suggest that American ginseng has libido enhancing capabilities. The main reason for this effect is ginsenoside Rb1 that’s found in the plant.
In addition, it’s been shown that the regular intake of American ginseng improves sperm quality and protects sperm cells against damage. Men interested in enhancing their fertility should definitely consider the supplementation option.
The final variety that we’ll take a look at is Brazilian ginseng. This ginseng variety protects the body against adverse influences. It counteracts the activities of free radicals and has also been shown to have anti-cancer properties.
Brazilian ginseng is a natural aphrodisiac that has been used for a long time by indigenous people. It’s interesting to point out, however, that the plant isn’t related to the other ginseng species mentioned in this article.
The plant is an adaptogen, helping the body cope effectively with both physical and mental stress. In addition, it enhances the functioning of the cardiovascular system.
Evidence about the aphrodisiac and male enhancement properties of Brazilian ginseng is somewhat limited. There’s some anecdotal evidence and a few animal studies. While numerous men who have taken Brazilian ginseng supplements confirm the plant’s effectiveness, there are definitely better alternatives out there.
Choosing The Right Supplement
If noticeable male enhancement is your primary goal, you should opt for supplements that feature panax ginseng extract.
No other ginseng species compares to this variety in terms of potency and range of the sexual benefits that it brings to the table. For optimal results, look for a good product that brings together the power of panax ginseng and other recognized aphrodisiacs.
VigRX Plus is one such supplement. The formula is completely natural and apart from relying on the effectiveness of Korean ginseng, the pills are also based on horny goat weed, hawthorn berry, saw palmetto, ginkgo biloba, muira puama and several other highly effective plant extracts.
It’s wonderful that today, we finally have access to the wisdom of traditional healers. Researchers are gaining more understanding about plants and their amazing medicinal potential. When it comes to healing plants, few compare to ginseng. The same applies to natural aphrodisiacs that have the power to spice things up.