What does it take to get rid of erectile dysfunction? When it comes to dealing with impotence, many guys consider solely the pharmaceutical options available. The truth is that many other treatments exist, some of them being completely natural and non-invasive.
Researchers are doing a lot of hard work in an attempt to identify the best treatments for ED. Recently, they’ve figured out that a simple lifestyle change could lead to major improvements.
The Causes Of ED
To understand the conclusion that researchers have reached, it’s important to first take a look at the most prominent causes of ED.
Most frequently, ED results from issues that interfere with the flow of blood in the peripheral blood vessels. If blood can’t enter the penile tissue and fill it completely, a guy isn’t going to be capable of getting or sustaining an erection.
Some of the most common causes of ED include the following:
- Heart disease
- Atherosclerosis (the thickening and hardening of arteries caused by the accumulation of plaque)
- High blood pressure
- High cholesterol levels
- Being overweight or obese
- Metabolic syndrome (a condition that is characterized by a high body fat percentage, high insulin levels and cardiovascular problems)
- Parkinson’s disease
Exercise And Overcoming Erectile Dysfunction
As you’ve probably seen already, maintaining a healthy weight is one of the essentials in terms of decreasing your ED risk. This is why creating an exercise routine that you do a couple of times per week can have a positive impact on your sexual performance.
Researchers at the Cedars-Sinai Medical Center in Los Angeles recorded the activity level and the sexual function of 300 men. The men were classified in several groups – the ones leading a sedentary lifestyle, mildly active individuals, moderately active and highly active guys.
The research team found out that sexual function was best in the most active group of men. The best results were registered in the group of guys that completed at least two hours of strenuous exercise or 3.5 hours of moderate exercise per week.
Several More Reasons Why Exercise Works
Apart from being essential for maintaining a healthy weight, exercise contributes to improved erectile response in two additional ways.
Cardiovascular exercise like running, jogging and biking is very important for heart health. It improves the oxygenation of tissues, it strengthens the heart and it also reduces the risk of atherosclerosis. While many guys focus solely on weights and strength training, cardio should be included in a healthy daily workout.
In addition, exercise is an excellent possibility for reducing stress. When it comes to the psychological causes of ED, stress ranks among the most prominent ones. Exercise releases endorphins and helps for proper relaxation. Thus, it makes it possible to overcome everyday worries and stress, which boosts sexual desire and enhances performance.
Penile Exercises Against ED?
Apart from doing a regular workout, you can try a different set of exercises in order to improve the functioning of your penis.
Male enhancement exercises are specifically aimed at improving blood circulation and strengthening the erectile response.
Kegel exercises are probably best when it comes to enjoying bigger and harder erections. In men, kegel exercises can be used to accomplish several different things. The pelvic floor muscles that these exercises target empty the urethra during the urination, they contract to cause an ejaculation and they control bulbocavernosus muscle. This is the one that allows the penis to get filled with blood during an erection.
Jelqing exercises (a form of a penile stretch) can also be performed to improve the filling of the corpus cavernosum with blood during arousal.
Overcoming your unhealthy habits will most often be sufficient to see an improvement in your sexual performance. Still, if you do start an exercise routine and you continue experienced ED, you will need to have a consultation with a doctor. Erectile dysfunction can be the symptom of another medical problem. A few simple tests can be used to figure out what the cause of the problem is and whether you’ll need to undergo any treatment.