Male enhancement exercises are a great option for increasing the size of your penis, enhancing circulation and strengthening your bedroom performance. To enjoy all of these benefits, however, you’ll have to learn how to do male enhancement exercises correctly.
In their essence, most exercises are either stretches or massages that improve the passage of blood through the penile tissue. To do these routines correctly, you will simply have to follow a few basic safety steps.
Always Warm Up And Prepare Before Getting Started
Just like any other form of exercise, a penile workout requires the tissues to be ready for the upcoming stretching or massaging. Every penile exercise has its preliminary requirements. Chances are that the penis should have reached a certain level of erection prior to getting started.
Don’t skip these first steps or ignore their importance. Taking a warm shower prior to getting started with the exercise and taking enough time to reach the required degree of erection (usually, a semi-erect penis will be needed) can both reduce the risk of injuries.
If you refrain from “warming up” prior to getting started or if you don’t do it correctly, there could be some risk of bruising and pain once you’re done with the workout routine.
Take Some Time To “Cool Down”
Just like warming up in the beginning of the session is important, you should also dedicate a few minutes to cooling down in the end of the workout. Once again, this is a basic rule for all kinds of exercises and it applies to male enhancement routines.
Take a few minutes after you’re done with the stretches or the jelqing that you’re doing to relax. Wrapping a warm towel around the penis for five to 10 minutes will enable the tissues that you’ve just exercised to loosen up.
Alternatively, you can have a warm shower after you’re done with the workout rather than before. The final phase of the exercise routine is another essential for preventing injuries and reducing the risk of feeling sore the next day (especially if you’ve just gotten started with a male enhancement exercise routine).
Use A Lubricant
Guys who don’t have any experience with enhancement exercises and the ones that are just beginning a routine will benefit greatly from the use of a lubricant.
Shampoo, soap, baby oil and other ointments should not be used in the place of a lubricant. Some of them may irritate the skin, others will not allow for the even application of pressure on the penile tissue. Specialized products aren’t that expensive and a single bottle will go a long way (unless you’re having lots of sex!).
When it comes to the type of lubricant to try, the answer depends entirely on your preferences. Some people are more comfortable with a water-soluble lube. Others prefer oil-based lubricants. Whichever one you pick, make sure that the product has a relatively high viscosity.
Stop If It Doesn’t Feel Right
Doing make enhancement exercises will require some getting used to. In the beginning, you will probably feel a little bit weird and uncomfortable about the routine.
After a couple of sessions, you’ll find out there’s nothing awkward about male enhancement exercises.
If for some reason you’re experiencing anxiety, discomfort or even pain, you should discontinue the exercise. When done correctly, male enhancement routines should not be painful.
Depending on the type of exercise that you’re doing, you should be capable of feeling some stretching or a bit of pressure. The presence of pain isn’t normal and it shows you’re doing something wrong. Stop and try to improve your technique before going any further.
Finally, remember to be patient and committed. Take your time, turn the male enhancement session in a ritual and enjoy it. You may want to try a supplement in an attempt to get even better results. Remember that personalization is the key to being satisfied with the outcome. Do whatever feels right for you and you’re not going to be disappointed.