Human sexuality is so incredibly complex. A number of fine mechanisms will have to be employed for arousal to take place, making intercourse possible. Male erections are just one example of just how sophisticated human sexual responses are.
When it comes to erections, one substance plays an incredibly important role. This substance is called nitric oxide and here’s exactly what it does.
What Is Nitric Oxide?
Nitric oxide (NO) is a chemical compound found naturally in the human body. In all mammals, nitric oxide is defined as a signaling molecule. It launches a number of physiological processes and plays an important role in several others.
Through the years, researchers have found out that nitric oxide plays a role in physiology, neuroscience and even immunology. Because of these characteristics, it was named molecule of the year in 1992. The recognition is provided for breakthroughs in scientific research and it is recognized as a top distinction in the world of science.
What Does It Do?
When it comes to sex and erections, nitric oxide plays a crucial role.
NO is a vasodilator. This means that it relaxes the blood vessels and increases their diameter. As a result of this action, more blood is allowed to pass through.
Having more blood passing through the vessels and reaching the penis contributes to bigger and harder erections. Thus, some of the most prominent erectile dysfunction medications like Viagra rely on this mechanism to bring more blood to the penile tissue.
Other Important Health Benefits of Nitric Oxide
Apart from contributing to big and hard erections, nitric oxide plays a crucial role in various other processes.
Most importantly, NO has long been recognized for its cardiovascular benefits. NO is naturally produced by the inner lining of the arteries and it’s needed to keep the heart healthy. By expanding the blood vessels, NO allows more blood to pass through and reduces the strain on the heart.
The other benefits of nitric oxide include:
- Stronger memory and enhanced cognitive response (once again due to better blood circulation)
- Stronger immune response
- More energy and stamina
- Reduced inflammation and easier recovery
- Improved sleep quality
- Steady blood pressure due to an increase in the diameter of the arteries
Better Sex Through NO Increase
If you’re experiencing erection problems, you can make things better by boosting NO production in the body. As already mentioned, NO production could be slowed down due to artery problems like atherosclerosis.
One of the first options you have when it comes to increasing nitric oxide production is taking a high quality natural supplement. Gingko biloba is just one example of a natural vasodilator that has an impact on NO production. A few other herbs that have a pronounced effect on NO levels include garlic, grape seed extract, hawthorn berry, pycnogenol, ginseng and chili pepper (capsaicin). Other substances that cause a nitric oxide increase include L-arginine, niacin and quercetin.
High quality supplements feature an array of ingredients that are vasodilators and that boost NO levels. In addition, you may want to have a testosterone-boosting herb added to the mix. Such an ingredient in the formula will enhance your sex drive, giving you overall sexual improvements.
Apart from taking a supplement, you can do several additional things to increase NO levels and enjoy harder erections:
- Work out regularly to improve the functioning of your cardiovascular system
- Spend time outdoor and enjoy the sunshine
- Eat foods that increase NO production like spinach, arugula, lettuce, parsley, carrots, radishes, cabbage and collard greens
- Boost the intake of foods rich in amino acids like L-arginine and L-citrulline
There are things you can do about a poor erectile response. There’s no need to immediately head to the pharmacy and get some Viagra. Nitric oxide levels can be increased in a natural way. All that you have to do is eliminate a few bad habits from your lifestyle and pick a high quality herbal supplement.