The delicious pomegranate is much more than a wonderful, refreshing fruit. For centuries, it has been used as a powerful medicine. Today, many people are rediscovering its benefits through the selection of quality supplements that contain pomegranate extract.
Pomegranate: An Overview
The pomegranate tree can reach a height of 20 to 30 feet and it grows in the Mediterranean, African, Asian and European regions. The fruit that the pomegranate tree produces is red in color and its interior has a spongy texture.
The inside is filled with small pulp-containing sacs. These also carry the pomegranate seed inside.
Both the fruit and the seeds are used in herbal medicine. In some parts of the world, traditional healers make infusions using the pomegranate bark and rind.
Clinical research, however, suggests that the final two could contain some toxic substances. Thus, it’s best to stick to the fruit when looking for male enhancement or health improvements.
Pomegranate Extract And Male Enhancement
Apart from being a source of powerful antioxidants, the fruit is also recognized for its ability to improve male sexual health.
For a start, the potent antioxidants found in the fruit improve cardiovascular health significantly. Healthier circulation contributes to bigger and harder erections.
One clinical study was carried out by University of Southern California researchers in 2007. They worked with men experiencing varying degrees of erectile dysfunction. As a treatment, the men were required to drink pomegranate juice
In the end of the experiment, researchers found out that 47 percent of the men had experienced an improvement in their erectile response. In comparison, only 30 percent of the men in the placebo group saw some improvement.
A similar study was carried out to test the effectiveness of the juice on the male libido. Researchers worked with 53 male volunteers who reported low libido in the beginning of the experiment.
Within a month of drinking pomegranate juice, 50 percent of the men confirmed that they’d seen an increase in their sex drive.
Other Health Benefits
Apart from being great for male sexual health, pomegranate juice can be used to enhance health in multiple other ways. A wonderful source of antioxidants and vitamin C, pomegranate is believed to deliver all of the following:
- Anti-inflammatory benefits
pomegranate extract reduces inflammation in the body. As a result, it could be used as natural prevention for many inflammatory conditions like kidney problems, type 2 diabetes, cancer and heart disease. Lab experiments suggest that pomegranate extract can effectively reduce the inflammatory response in the GI tract and the one linked to breast cancer.
- Blood pressure regulation
the cardiovascular benefits of pomegranate extract have already been outlined. Apart from strengthening the erectile response, the fruit can also regulate high blood pressure and reduce the accumulation of plaque in the blood vessels.
- Effective treatment for bacterial and fungal infections
some types of bacteria and some fungi can be destroyed by the powerful compounds found in pomegranate pulp. Thus, pomegranate can help overcome many of the bacterial and the fungal problems that affect oral and upper respiratory health.
- Reduced arthritis and joint pain
since it has anti-inflammatory properties, pomegranate extract can reduce the pain linked to conditions like arthritis. In addition, the extract blocks some of the enzymes that contribute to joint damage.
- Enhanced cognitive response
though more research will be needed, some evidence suggests that pomegranate extract delivers cognitive enhancements. One of the studies involved 28 elderly people that experienced memory issues and age-related cognitive decline. The volunteers were given pomegranate juice on a daily basis, which contributed to improvements in their cognitive function. Some evidence also suggests that pomegranate could be used to reduce the risk of Alzheimer’s disease.
Dosage Recommendations And Possible Side Effects
Pomegranate extract is considered generally safe and there aren’t health risks linked to taking it. For maximum efficiency, stick to the supplement manufacturer’s dosage recommendations.
Keep in mind that pomegranate could affect the rate at which the liver breaks down certain medicines. If you’re currently taking pharmaceutical products, you may want to talk to your doctor before getting started with a pomegranate extract supplement.