Horny goat weed, gingko biloba, fenugreek, saw palmetto – which natural aphrodisiac is the best one when it comes to male enhancement? It’s not easy to give an answer because each of the extracts comes with its advantages. Take saw palmetto as an example.
Saw palmetto is included in the composition of premium male enhancement supplements for several reasons. A couple of characteristics of the plant enable it to deliver visible results, giving men the outcome that they’d long been hoping for.
The following guide will acquaint you with saw palmetto and the way in which it delivers male enhancement benefits. We’ll also take a look at the best supplements that make use of the ingredient.
What Is Saw Palmetto?
Saw palmetto or serenoa repens is a small palm tree that grows in the southeastern part of the US. The species is most common in sandy coastal areas. The saw palmetto extract used in male enhancement supplements is made from the palm’s fruit.
The fruit contains a vast array of beneficial fatty acids and phytosterols – steroid compounds found in plants that are similar in structure to cholesterol. According to researchers, phytosterols can be taken to decrease the level of bad cholesterol and improve cardiovascular health.
Saw palmetto fruits have been used as a part of traditional medicine for centuries. The American Indians incorporated the fruit in numerous recipes for the treatment of reproductive disorders and urinary tract infections. Today, saw palmetto is recognized as one of the most effective natural remedies for prostate problems.
Saw Palmetto And Male Enhancement
Men will experience several positive sexual effects by taking supplements containing saw palmetto extract.
For a start, a healthy prostate is essential for maintaining sexual function later on in life, even during one’s senior years. Prostate enlargement contributes to frequent urination and the inability to engage in satisfactory intercourse.
Saw palmetto is recommended as a cure for benign prostatic hyperplasia (BPH). BPH is a non-cancerous increase in the size of the prostate that often leads to the problems already mentioned in the previous paragraph.
Research also suggests that saw palmetto has a positive impact on the erectile response. The effects are even more pronounced when saw palmetto is taken alongside natural extracts that act as vasodilators (gingko biloba) and that enhance nitric oxide production.
Finally, saw palmetto produces a powerful libido boost in some men. There’s a link between the intake of a supplement containing saw palmetto and an increase in testosterone levels. Higher levels of testosterone lead to enhanced sex drive and they also have a positive impact on male fertility.
This all sounds great but does science support the claims being made about saw palmetto and its male enhancement effects?
Let’s first look at its impact on prostate health. A comprehensive analysis was published in Reviews of Urology. The researchers analyzed 18 randomized clinical trials. There were more than 2,900 male volunteers participating. Reviews of the clinical studies confirm mild to moderate reduction in the symptoms of BPH.
A significant percentage of the men participating in these experiments experienced improvements in urine flow and a reduction in night-time urination. Both of these are prominent symptoms of prostate enlargement.
When it comes to erectile dysfunction or a poor erectile response, there are fewer clinical studies. The results of one experiment were presented in BMC Complementary and Alternative Medicine in 2012.
Researchers looked at the combine effect of several prominent male enhancement extracts. The supplement that they decided to examine was VigRX Plus.
A total of 78 volunteers aged 25 to 50 participated in the clinical trial. All of the men suffered from mild to moderate erectile dysfunction (ED). The men were randomized in two groups. Members of the first group were given two capsules of VigRX Plus for a period of 12 week. Members of the second group were given a placebo.
After 12 weeks, the men that took the supplement saw a significant improvement in their erectile function scores. The baseline score increased from 16.08 to 25.08. The increase in the placebo group was from 15.86 to 16.47.
Men taking the natural supplement also experienced improvements in four other tracked parameters – intercourse satisfaction, sexual desire, orgasmic function and overall satisfaction.
While VigRX Plus isn’t based solely on saw palmetto, the clinical study provides evidence of the claim that a well-chosen natural supplement could produce major improvements in terms of sexual function. These improvements aren’t based on the placebo effect either.
Dosage, Side Effects And Interactions
Most products that contain saw palmetto have the extract in a dose ranging from 160 to 320 milligrams. Some of the beneficial ingredients found in the saw palmetto extract are fat soluble. This is the main reason why it’s a good idea to take the extract with a meal.
For BPH treatment, urologists recommend taking 160 milligrams of saw palmetto two times per day.
Saw palmetto is considered safe for most people and it doesn’t cause side effects. A few may experience mild problems like constipation, a headache or some dizziness.
If you experience any of those issues, you may want to adjust the dosage.
There are a few classes of medications that saw palmetto interacts with. If you’re on any of them, talk to your physician prior to getting started with a supplementation program. Estrogen and birth control pills will interact with saw palmetto.
Ladies that are interested in the supplement due to its libido enhancing properties should consult their ob-gyn.
It’s also possible for saw palmetto to interact with medications that slow down blood clotting like anti-coagulants. It’s not a good idea to take saw palmetto together with aspirin, diclofenac, ibuprofen, heparin, warfarin or naproxen.
How To Choose A Saw Palmetto Supplement
It is possible to find pure saw palmetto extract on the market. It will typically be available in the form of powder or pills. Still, for the best possible results, consider taking a male enhancement supplement that utilizes the power of several natural products.
We’ve already discussed one such supplement in the article and its name is VigRX Plus. Clinical evidence suggests that it has a profound impact on a man’s sex life. VigRX Plus brings together well-known natural aphrodisiacs like saw palmetto, epimedium, ginkgo biloba, catuaba bark extract, damiana and many others.
The following review will give you more information about VigRX Plus, what it does and how it works.
Saw palmetto is a great plant extract for all men, especially guys over the age of 50. Keeping a healthy prostate is one of the keys to a satisfactory sex life regardless of age. A high quality saw palmetto extract can help you accomplish a lot when it comes to keeping a healthy prostate and maintaining the youthfulness of all reproductive organs.