Peyronie’s disease can be quite troublesome but it’s not unique and it certainly is far from rare. Many men are dealing with this issue and the risk of experiencing Peyronie’s increases with age.
Are you experiencing abnormal penis curvature and looking for a solution? If so, you may want to consider penile exercises. Certain types of massages and modified stretches can be used to deal with the scar tissue that causes abnormal curvature.
With time and perseverance, it’s possible to see really good results.
One of the first techniques to try if your penis is abnormally curved involves a gentle penile massage. You can easily do the massage on your own or turn the activity in a bonding experience for yourself and your partner.
Always start massaging the penis that’s in a flaccid state. Focus on the part that has the plaque – the scar tissue that leads to bad curvature. The plaque can easily be felt underneath the skin.
If you have no idea where the scar tissue is located, you may want to see the urologist before getting started with Peyronie’s exercises.
Massage the area where the scar tissue is firmly. Do the massage for 15 minutes and if you experience any discomfort, squirt some lubricant on your fingers. A massage session can be done after you exercise or in the beginning of penile stretching.
Modified jelqing is also a good idea for the men that suffer from Peyronie’s disease. The technique is slightly different from what you’ll do if you’re looking for a penis enlargement opportunity.
Always use lubricant and start doing the modified jelq on a semi-erect penis. Make an ok with your thumb and your finger at the base of the penis. Using milking motions, move the fingers upwards.
While doing so, pull the shaft in a direction that’s opposite to the abnormal curvature. Apply firm pressure but keep the grip gentle at the same time.
When you reach the tip of the penis, move your fingers down and start again. There are many instructional videos you can watch to learn the correct technique.
If you’re not doing the modified way in the correct way, you may experience pain or intense discomfort.
Penile Stretching Exercises
There are several types of stretching exercises that can be used to “break down” the plaque and reduce the curvature angle.
The first and the simplest technique involves holding the penis right behind the head with one hand. Stretch the penis away from the body and hold this position.
Maintain the stretch for 15 seconds, release and repeat with the other hand. Always end the stretching session with a penile massage.
Alternatively, you may want to try a modified stretch. Hold the flaccid penis with one hand and apply a bit of pressure (don’t cut off circulation though!). Pull the penis outward and hold the stretch for a couple of minutes.
The longer you’re capable of holding the stretch, the better.
Is This the Best Peyronie’s Disease Solution?
Penile stretching and other forms of exercises that you can do at home is one of the simplest and safest Peyronie’s disease treatment options. Before getting started, however, make sure that you’ve understood the technique in its entirety.
The wrong type of stretching or using too much force may lead to trauma and bruising.
One final thing to remember is that penis exercises require time to deliver results. If you want to deal with the abnormal curvature faster, consider using a device like a medical grade penis extender for a couple of hours every single day.