Have you seen your sex drive going down lately? Has your partner complained about it? If so, you’re dealing with a serious problem.
A massive mismatch in sex drive has made many partners lose the harmony in their relationship. Luckily, treatment options do exist.
It’s possible to get your libido back in a completely natural way. Here are some of the top options.
#1 Lose Some Weight
Low testosterone leads to the accumulation of more fat in the belly area. Obesity at the same time is a massive testosterone destroyer. This creates a vicious cycle that many men find themselves incapable of getting out of.
Losing a bit of weight and working out regularly are two of the best possibilities when it comes to seeing an increase in testosterone.
This is particularly true for doing resistance training and completing all kinds of routines that involve weight lifting/muscle building.
Studies suggest that obese individuals may see a reduction in testosterone levels by as much as 50 percent of what’s considered normal. Even a small decrease in fat can get you on the track to better health and a restored libido.
#2 Sleep And Relaxation
Testosterone production is also dependent on making sure that your body gets all of the rest that it needs.
Eight hours of sleep per night are an essential for seeing an increase in testosterone production. Researchers have found out that going for less than six hours per sleep can lead to a testosterone reduction of nearly 15 percent in just one week.
Fatigue and stress are two of the factors that can wreak havoc on your hormonal balance. If you value your health and your sexual wellbeing, you should create a healthy sleep routine and you should also come up with options for dealing with chronic stress.
Yoga and meditation are both excellent options. The same applies to working out after you’re done at the office. Apart from helping you deal with the impact of stress, exercise has already been identified as one of the primary methods for boosting your testosterone levels.
#3 Eat Healthy Foods
The meals you consume can also have an impact on testosterone production.
Opt for more natural sources of zinc and magnesium. Both of these minerals play a role in the testosterone synthesis process.
A few good sources of zinc include spinach, beef, kidney beans, flaxseed and flaxseed oil, oysters, egg yolks, seafood and nearly all lean meats.
The best natural sources of magnesium include green leafy vegetables, nuts, beans and lentils, wholegrain products, avocados, bananas and low-fat dairy products.
Oily fish like salmon are also an excellent pick for the guys who want to boost their testosterone levels. Oily fish are a source of Omega-3 fatty acids that can prevent inflammatory processes in the body.
A reduction in inflammation also leads to a decrease in the levels of bad cholesterol and an increase in the levels of good cholesterol.
Many people don’t know the fact that good cholesterol is needed by the body to make testosterone. Thus, foods capable of increasing good testosterone levels are particularly beneficial for a libido boost in guys.
#4 Try Herbs And Botanical Extracts
Numerous herbs and botanicals have been recognized for centuries due to their ability to enhance the sex drive of men. These powerful aphrodisiacs have long been included in traditional medicine.
Today, they’re reaching the Western market in the form of supplements.
Basil and garlic are two important herbs recognized for their ability to boost testosterone levels. The same applies to fenugreek extract and tribulus terrestris.
Maca root can boost the libido of both men and women. It’s an excellent source of iodine and zinc – two minerals that men and women need to maintain a healthy sex drive.
Several other excellent herbs for the treatment of low libido include muira puama, avena sativa, damiana, catuaba bark and tongkat ali.
If you don’t feel like taking these herbs individually, you may want to look for a high quality supplement that brings them together.
VigFX is one such product. A wonderful source of ginkgo biloba, saw palmetto, muira puama, red ginseng, damiana and catuaba bark, VigFX can be used to boost the libido and to treat erectile dysfunction at the same time.
You can see full review of VigFX here