Exercises are probably the simplest, safest and cheapest option for getting some male enhancement results. The problem with this approach is that it requires patience and consistency. In addition, some exercises happen to be more effective than others.
If you’re looking for ways to increase your penis size, exercise routines should definitely be explored. Here are the top three exercises, the correct way to perform those and the results to expect from each.
Stretching is the foundation of exercise-based male enhancement. It comes with numerous variations but the principle that such exercises follow is the same.
Stretching is mostly suitable for increasing the penis length. Each series should contain between 10 and 15 repetitions. Start with one series and increase the number as you go along.
- The stretching exercise should be performed on a flaccid penis
- Hold the penis around the head and pull away from the body
- Keep pulling until you start experiencing slight discomfort
- The exercise should never get to be painful
- Hold this position for approximately 15 seconds
- Release and repeat
If you want to, you can perform variations of the exercise by stretching the penis to the right and to the left. Switch between the two directions with each coming repetition. Stretching the penis up or straight out is also a good idea to diversify the stretching routine (you can check out this video for more details).
Jelqing is another enhancement exercise but unlike stretching, it should be performed on an almost completely erect penis. When performed correctly, jelqing has been known to add up to two inches to the length of the penis. Naturally, the exercise will have to be performed over a longer period of time for the results to become visible.
Jelqing involves a “milking” motion. Always use enough lubricant when doing the exercise. Otherwise, you risk experiencing pain and discomfort.
- Form the ok sign with one hand at the base of the penis. Apply slight pressure and gently move up the length of the penis. It should feel as if you are pushing blood through the penis without causing yourself any unpleasant sensation.
- Stop directly below the head and release the grip
- Perform the exercise with the other hand
- Each jelq should take two to three seconds to complete
- Beginners are recommended to do 100 repetitions per series
With time, you can increase the number of reps. Remember that jelqing should never be performed on a fully erect penis. You risk suffering from painful trauma, if you attempt to perform the exercise this way.
If you want to, you can perform the exercise under the shower. In such instances, the use of lubricant will become unnecessary.
Just like the other techniques, ballooning redirects blood to the different penile chambers. This exercise was developed by Dr.N. K. Lin. When performed correctly, the exercise results in a size increase, it improves hardness and it also helps build stamina.
The exercise targets the prevention of ejaculation as a possibility for building strength and hardness. As a man is about to climax, the palm of the hand should be placed firmly around the head of the penis. The squeeze will delay the climax, causing tissues inside the penis to stretch.
Ballooning delivers the best results when used alongside a male enhancement supplement that affects testosterone levels. Managing to maintain maximum erection for approximately 20 minutes will expand the penile spongy tissue.
If you want to enhance the outcome even further, you can use kegel exercises alongside ballooning. When used alongside each other, the two exercises will be incredibly beneficial for men that suffer from premature ejaculation or the inability to get an erection and maintain it over a sufficiently long period of time.