Premature ejaculation (PE) is a relatively common problem and nothing to be embarrassed about! The sooner you acknowledge the issue (more about PE symptoms here), the sooner you can start looking for a treatment.
Though the cause of PE is often impossible to identify, there are things you can do to last longer in bed. A few simple and clever changes will make intimacy more enjoyable for both you and your partner, helping you re-build your confidence.
So, what can you do to overcome PE? Here are some of the most effective techniques.
A Few Basic Sexual Techniques
Controlling factors that lead to excessive arousal during sex is one of the simplest options to last longer.
If you find a certain sexual position to be too stimulating, switch to something else. Deep penetration is the one that makes most men orgasm fast. Opt for positions in which the stimulation isn’t as intense.
Some of the best positions for men with PE include spooning, having your partner on top, reverse missionary (once again, having your partner on top) and the good old missionary are all good picks.
Also, if you find yourself getting too excited during the act, slow down. Changing the position or the stroke in that moment can delay the onset of orgasm.
#1 Topical Creams And Ointments
Thicker condoms and topical creams can be used to decrease sensitivity in the penis. A high level of sensitivity is a major problem for some men. No matter what sexual activity they try, these men find themselves easily aroused.
Topical creams are applied to the penis shortly before having sex. Usually, these contain a numbing agent. Having decreased sensitivity in the penile tissue can prolong the sexual act significantly.
It’s important to choose the right product, if you opt for this PE treatment. Numbing ointments aren’t created equal. Creams like Enlast (see review), for example, have been around for a long period of time and they have a stellar reputation.
Do a bit of online research and go through testimonials written by other men to identify the best product.
#2 Behavioral And Sex Therapy
When PE is caused by a psychological issue or by past trauma, you may want to seek therapy. Work with a behavioral or a sex counselor can highlight some sub-conscious issues that stand in the way of satisfactory sex.
Some men find it impossible to overcome their performance anxiety. Others can’t talk to a partner about sex because of shyness or their upbringing. A counselor will open the lines of communication and facilitate a bonding experience.
A sex therapist will suggest some techniques and exercises that the two partners can try together to create intimate experiences. Usually, intercourse is the final thing that people undergoing therapy will attempt.
Most therapists focus on foreplay and establishing trust. These techniques are sufficient to make sex a lot more enjoyable. Eventually, they can help a man become more confident and gain better control over the performance.
#3 Drugs And Medications
If nothing else work, a doctor may prescribe certain medications for the treatment of PE.
Keep in mind that PE itself can’t be treated. The medications, however, can be used to decrease penile sensitivity (similar to what numbing creams do).
Selective serotonin reuptake inhibitors (SSRI) can also be utilized. This is one of the most effective pharmacological therapies for PE. These drugs are classified as antidepressants and they should be taken under medical supervision.
SSRIs are known for delaying the orgasm in both men and women, which is why they can be prescribed to overcome severe or lifelong PE.
Remember that drugs should be a last resort option. They produce side effects and their benefits are temporary. Try some of the other strategies first.
They do require work and trusting your parent. If you open up about the problem, however, chances are that you’ll find understanding and you’ll get to resolve it sooner or later.