To be a sex god, you have to take good care of your body. This means you should be careful about the foods that you eat. A number of delicious temptations can have a detrimental impact on male sexuality and even lead to erectile dysfunction.
Erectile dysfunction is a problem that often stems from issues linked to the functioning of the cardiovascular system. Taking good care of your heart and arteries can lead to major improvements.
It’s a good idea to cut out red meat from your diet if you suffer from erectile dysfunction. There’s no need to eliminate meat altogether but if you can accomplish that goal, even better.
Red meat is rich in animal fats and cholesterol. These can easily clog the arteries, allowing less blood to pass through. Poor circulation and small amounts of blood passing through the vessels lead to poor erectile response.
Instead of eating red meat, you can focus on the alternatives. Chicken, turkey and fatty fish are all good for you. Fatty fish like salmon may even improve heart health due to the fact that they contain Omega-3 fatty acids.
If you’re a fan of French fries and you experience erection problems, it may be time to get rid of your favorite food.
Fried foods are another common cause of clogged arteries. Doughnuts, fried chicken, onion rings and all other similar meals should be avoided.
The good news is that fried foods can easily be replaced. Try potatoes or chicken backed in the oven. When you choose the right seasoning, the results will be delicious.
All Kinds of Fast Food
Fast food is detrimental to your health. If you haven’t given up on it already, the time is right to make the change.
Fast food is filled with bad fats that clog the arteries. It has addictive properties and can contribute to obesity. Obesity and erectile dysfunction go hand in hand. It’s very important to maintain healthy weight, if you want to improve your performance in bed.
Giving up on such processed meals can also have a positive impact on your fertility. Are you trying to get a partner pregnant? Stop visiting McDonalds and stick to home-cooked meals. Making the transition could be difficult at first but you’ll soon appreciate the benefits of healthy food.
Soy products could lead to erection problems from reasons that differ from the negative impact of the previous entries in the list.
Soy is a product that has an overall negative effect on male sexuality. This happens since soy contains phyto-estrogens that could potentially lower testosterone levels.
There’s some evidence that guys consuming too much soy (in the form of meat substitutes, soy milk, etc.) experience a loss in libido. Some of these men have even experienced erection problems.
If you want to replace meat and dairy with vegan alternatives, you can find soy-free products. Almond milk is a much better pick. Refrain from trying meat substitutes and stick to veggies. These are delicious enough on their own.
The excessive intake of alcoholic beverages is a powerful trigger for erectile dysfunction.
Several studies have been carried out to establish a link between alcohol abuse and erectile dysfunction.
One of the experiments took place at University of Hong Kong and it involved 816 volunteers. Researchers found out that the men who consumed more than three alcoholic drinks a week were more likely to experience erection problems than the guys that consumed less alcohol or didn’t drink at all.
Smokers who also drink a lot of alcohol are at an even higher risk. If you need a reason to quit cigarettes and to drink fewer beers, you’ve already been given a solid one.
All Foods in Plastic Wraps and Containers
Stay away from semi-prepared or frozen meals packed in plastic containers. When choosing such foods, always pay attention to the type of plastic that the package is made of.
Avoid containers that are a source of BPA. Bisphenol-A is a chemical found in plastic that can leech into food. BPA caused hormonal disruptions that can be detrimental for both male and female sexuality.