• Pills
    • Size Increase
    • PE & ED
  • Exercises
  • Facts
  • Sexual Issues
    • Erectile Dysfunction
  • How To
    • About Us
    • Disclosure Policy
    • Contact Us
    • Privacy Policy
    • Website Disclaimer
    • Terms And Conditions
    • Copyright Notice

Home » Sexual Issues » Erectile Dysfunction » Does Exercise Help With Erectile Dysfunction?

Does Exercise Help With Erectile Dysfunction?

September 9, 2016 By Bruce Atherton Leave a Comment

What does it take to get rid of erectile dysfunction? When it comes to dealing with impotence, many guys consider solely the pharmaceutical options available. The truth is that many other treatments exist, some of them being completely natural and non-invasive.

Researchers are doing a lot of hard work in an attempt to identify the best treatments for ED. Recently, they’ve figured out that a simple lifestyle change could lead to major improvements.

The Causes Of ED

To understand the conclusion that researchers have reached, it’s important to first take a look at the most prominent causes of ED.

Most frequently, ED results from issues that interfere with the flow of blood in the peripheral blood vessels. If blood can’t enter the penile tissue and fill it completely, a guy isn’t going to be capable of getting or sustaining an erection.

Some of the most common causes of ED include the following:

  • Heart disease
  • Atherosclerosis (the thickening and hardening of arteries caused by the accumulation of plaque)
  • High blood pressure
  • High cholesterol levels
  • Being overweight or obese
  • Metabolic syndrome (a condition that is characterized by a high body fat percentage, high insulin levels and cardiovascular problems)
  • Diabetes
  • Parkinson’s disease

Exercise And Overcoming Erectile Dysfunction

As you’ve probably seen already, maintaining a healthy weight is one of the essentials in terms of decreasing your ED risk. This is why creating an exercise routine that you do a couple of times per week can have a positive impact on your sexual performance.

Researchers at the Cedars-Sinai Medical Center in Los Angeles recorded the activity level and the sexual function of 300 men. The men were classified in several groups – the ones leading a sedentary lifestyle, mildly active individuals, moderately active and highly active guys.

The research team found out that sexual function was best in the most active group of men. The best results were registered in the group of guys that completed at least two hours of strenuous exercise or 3.5 hours of moderate exercise per week.

Several More Reasons Why Exercise Works

Apart from being essential for maintaining a healthy weight, exercise contributes to improved erectile response in two additional ways.

Cardiovascular exercise like running, jogging and biking is very important for heart health. It improves the oxygenation of tissues, it strengthens the heart and it also reduces the risk of atherosclerosis. While many guys focus solely on weights and strength training, cardio should be included in a healthy daily workout.

In addition, exercise is an excellent possibility for reducing stress. When it comes to the psychological causes of ED, stress ranks among the most prominent ones. Exercise releases endorphins and helps for proper relaxation. Thus, it makes it possible to overcome everyday worries and stress, which boosts sexual desire and enhances performance.

Penile Exercises Against ED?

Apart from doing a regular workout, you can try a different set of exercises in order to improve the functioning of your penis.

Male enhancement exercises are specifically aimed at improving blood circulation and strengthening the erectile response.

Kegel exercises are probably best when it comes to enjoying bigger and harder erections. In men, kegel exercises can be used to accomplish several different things. The pelvic floor muscles that these exercises target empty the urethra during the urination, they contract to cause an ejaculation and they control bulbocavernosus muscle. This is the one that allows the penis to get filled with blood during an erection.

Jelqing exercises (a form of a penile stretch) can also be performed to improve the filling of the corpus cavernosum with blood during arousal.

Overcoming your unhealthy habits will most often be sufficient to see an improvement in your sexual performance. Still, if you do start an exercise routine and you continue experienced ED, you will need to have a consultation with a doctor. Erectile dysfunction can be the symptom of another medical problem. A few simple tests can be used to figure out what the cause of the problem is and whether you’ll need to undergo any treatment.

Read These As Well:

  • Four Most Common Causes Of PEFour Most Common Causes Of PE
  • Different Types Of Ginseng And What Each Does For Male EnhancementDifferent Types Of Ginseng And What Each Does For Male Enhancement
  • Improve Your Erectile Response With Astragalus Root ExtractImprove Your Erectile Response With Astragalus Root Extract
  • Top Male Enhancement Supplements Reviewed: Everything You Need To Know About SinrexTop Male Enhancement Supplements Reviewed: Everything You Need To Know About Sinrex

Filed Under: Erectile Dysfunction

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Top 5 Size Pills

  • The Truth About VigRX Plus Exposed – How Does It Work? Is It Safe?
  • ProSolution Male Enhancement Supplement Review – Full List Of Pros And Cons Exposed
  • Virility EX – What This Product Has To Offer? Unbiased Review
  • Vimax Review: Features that Make This Natural Male Enhancement Product Special
  • Male Extra Review: Reasons Why It’s One Of The Best Enhancement Options

Welcome to Callenish.com!


Do you have any questions or concerns about reviews on this site? Maybe you didn't find information that you was looking for?

Simply use contact us page and I'll get back to you ASAP!

More About Size Pills

Different Types Of Ginseng And What Each Does For Male Enhancement

Different Types Of Ginseng And What Each Does For Male Enhancement

Saw palmetto male enhancement supplementation

Saw Palmetto: A Male Enhancement Miracle?

What Do Size Increase Pills Do – Evidence That They Work

What Do Size Increase Pills Do – Evidence That They Work

Vimax Pills VS. VigRX Plus – Which Natural Male Enhancement Option Is Better?

Natural Gain Plus VS Prosolution Plus: A Product Comparison Every Man Must Know

How Effective Is Virility Pills (VP-RX) Compared To Similar Brands?

Top Male Enhancement Supplements Reviewed: Everything You Need To Know About Sinrex

Do Male Enhancement Pills Work And Are They Right For Everyone?

Male Enhancement With Extenze Pills: A Comprehensive Supplement Review

Male Extra Review: Reasons Why It’s One Of The Best Enhancement Options

See More Here >>

Must Do Exercises

Four Little Known Male Enhancement Exercises That Work

Male Enhancement Exercise: Safety Tips For Beginners

Male Enhancement Exercises: Safety Tips For Beginners

A Summary Of Results You Can Get By Doing Male Enhancement Exercises

A Summary Of Results You Can Get By Doing Male Enhancement Exercises

The Most Important Benefits Of Doing Kegel Exercises

The Most Important Benefits Of Doing Kegel Exercises

3 Ways In Which Your Partner Will Benefit From The Male Enhancement Exercises You're Doing

3 Ways In Which Your Partner Will Benefit From The Male Enhancement Exercises You’re Doing

See More Here >>

Facts To Know

Why Not Use Male Enhancement Products? – Solving Sexual Problems

Ayurvedic Male Enhancement Classics: Everything You Need To Know About Ashwagandha

What’s Curculigo And Why Is It A Good Male Enhancement Option?

Improve Your Erectile Response With Astragalus Root Extract

The Amazing Reishi Mushroom: Can It Help For Male Enhancement

See More Here >>


If I create a link to a product in a review, sometimes I may get paid a commission if a visitor to my site purchases the product. Also, you are welcome to see full disclosure policy here

Protected by Copyscape Online Copyright Checker

Copyright © 2023 · Log in