A male enhancement supplement is as good as its ingredients. L-arginine appears in the formulas of many such products. The amino acid has a such diversified range of positive effects that all men can benefit from the supplementation.
What Is L-Arginine
Prior to examining the health benefits that the amino acid brings to the table, it’s important to take a look at l-arginine and what it actually is.
L-arginine is an amino acid that’s found in various foods most of us consume on a regular basis. A few of the most common natural l-arginine sources include fish, seafood, chicken, all other kinds of meat and dairy products.
The amino acid impacts several important processes in the body. One of them is nitric oxide production. Nitric oxide relaxes blood vessels and increases their diameter.
As a result, more blood gets to pass through. This very mechanism is the one that contributes to the various male enhancement benefits that l-arginine produces.
L-Arginine And Male Enhancement
Sufficiently high nitric oxide production is one of the prerequisites for strengthening the erectile response in men. Guys who take a nitric oxide supplement see improvements in circulation, which contributes to more prominent erections.
There’s also some evidence that taking l-arginine supplements or increasing the quantities of l-arginine in food helps increase the effectiveness of drugs for erectile dysfunction (ED) like Viagra.
One study shows that men who didn’t see benefits from taking Viagra increased its effectiveness by adding two grams of l-arginine per day to their supplementation routine.
Apart from strengthening the erectile response, l-arginine produces another quite pleasurable effect in both men and women. The enhanced circulation of blood and its ability to reach the genital area lead to higher level of arousal and a more pronounced response to stimuli.
In other words, trying an l-arginine supplement can result in much more pleasurable sex.
Other Health Benefits
L-arginine impacts a lot more than sexual response. Taking the amino acid in larger quantities can be expected to produce all of the following benefits:
- Faster wound healing and tissue regeneration
amino acids play an important role in the formation of new tissues. L-arginine can speed up wound healing. It also increases the speed of muscle recovery after intense workout sessions.
- Cardiovascular benefits
the enlargement of blood vessels stemming from increased nitric oxide production is great for the health of the cardiovascular system. Since more blood gets to pass through, the heart isn’t forced to pump this heart in order to keep the circulation going.
- Migraine relief
the use of l-arginine alongside pain meds like ibuprofen increases their effectiveness for the treatment of migraine headaches.
- Stronger immune response
- Improved kidney function
- Improved athletic performance
- Reduced inflammation
Dosage Recommendations, Side Effects And Interactions
Most healthy individuals aren’t going to experience risk or side effects stemming from the use of a high quality male enhancement supplement that contains l-arginine. If you’re getting started with such a product, stick to the dosage recommended by the manufacturer.
People suffering from erectile dysfunction should get in the habit of consuming at least five grams of l-arginine per day. Researchers have found out that lower doses aren’t particularly effective.
Individuals interested in getting the cardiovascular benefits of the amino acid should take six to 20 grams per day.
L-arginine supplements are safe for healthy people but individuals suffering from certain medical conditions need to talk to a doctor first. A few of these medical conditions include liver cirrhosis, low blood pressure, kidney disease and herpes.
People who have undergone surgery recently need to be careful about l-arginine supplementation.
The amino acid doesn’t interfere with that many medications but it may have an impact on some pharmaceuticals. Research suggests that l-arginine could interact with high blood pressure medications, nitrates and Viagra.
If you’re taking any of those, let your doctor know that you’re planning to get started with an l-arginine supplementation program.