Foods And Supplements That Improve Semen Volume And Sperm Health

Whether you want to have more pleasurable sex or you’re interested in boosting your fertility, choosing the right supplements and improving your diet will be important. Many foods, nutrients, minerals and natural supplements can be used to increase both your semen volume and your sperm count.

Nature has provided everything that you need to experience sexual enhancement. The results will be simply dependent on getting a better idea about the differences between products and figuring out which one would be right for you.

Remember that improving sperm quality and volume naturally will require some time. Thus, give your new nutrition and supplementation program at least a month or two to get the job done.

Zinc

Zinc is one of the most important minerals for male fertility. It plays a vital role in the formation of sperm. In addition, zinc is needed to produce more testosterone. Both of these processes impact semen volume and sperm health.

Zinc ranks among the most important minerals for the health of the prostate. Men of all ages should be upping their zinc intake to maintain sexual health and make their intimate experiences a whole lot more enjoyable.

Some of the best natural sources of zinc include the following foods:

Water

The mechanism is very easy to understand – consuming large amounts of liquid will increase the body’s semen output. When it comes to liquids that are good for your health, nothing can compare to plain and simple H2O.

Dehydration will lead to a decreased semen volume in most men. A simple change like consuming at least eight glasses of water per day will restore the body’s liquid balance and produce almost immediate results.

Keep in mind that alcoholic beverages do the exact opposite. Alcohol, regardless of the variety, dehydrates the body. You can have a drink to relax a bit before having sex but don’t go overboard with alcohol.

If you don’t enjoy the taste of water and you simply don’t find it satisfying, there are a couple of simple things you can do. Infuse your water with fruits to improve its taste. Lemons, watermelon and pineapple are just a few of the possibilities. Using herbs is also a great idea. Mint will give your water a fresh flavor and ginger will make it a bit more exotic.

Pick a Quality Male Enhancement Supplement

Supplements that are designed to increase the semen volume can be used to accomplish the goal without subjecting yourself to risky procedures and without taking pharmaceuticals. These supplements are based on natural extracts that have been used as aphrodisiacs for centuries. The best aspect of such products is that they enhance both fertility and semen production.

Semen increase supplements aren’t created equal and it’s important to choose a quality product. Volume Pills is one example of a supplement that will get the job done. The supplement is based on ingredients that enhance circulation for bigger erections, enhanced fertility and improved testosterone production.

As you can see, a single product can be used to accomplish multiple male enhancement goals.

Volume Pills is a product that has been around for some time. This product has numerous positive customer reviews, helping you rest assured that you’ve chosen wisely.

Foods Rich In Vitamin C

Vitamin C and other powerful antioxidants are particularly beneficial for the guys that want to maximize their semen volume.

Vitamin C protects every cell in the body against oxidative stress. As a result, it reduces the risk of sperm defects and it also enhances the motility of sperm cells. Men that want to have a baby with their partner should most definitely consider an increase in their vitamin C intake.

Some of the best natural sources of vitamin C include:

Amino Acids

Every single cell in the human body needs protein. This is the building block of all tissue. Proteins are also needed to make sperm cells healthy and boost semen volume. When it comes to male enhancement, two amino acids play a vital role – l-arginine and l-carnitine.

L-arginine changes into nitric oxide. Nitric oxide relaxes the blood vessels and allows more blood to pass through. Apart from enhancing the male erectile response, l-arginine is considered beneficial for spermatogenesis.

L-carnitine is needed to maintain healthy sperm production. According to research, many of the men that have a low sperm count also have low l-carnitine levels.

Both l-arginine and l-carnitine can be found in high quality male enhancement supplements. The amino acids also occur naturally in foods like:

Garlic

The smelly garlic ranks among the world’s healthiest foods. Most people are aware of the fact that garlic can be used to strengthen the immune response and reduce the risk of suffering from infections. Few know, however, that garlic is also a potent aphrodisiac that has exceptional benefits for men.

It’s interesting to point out that Tibetan monks were banned from entering sanctuaries if they’d previously eaten garlic. The belief was that garlic incites passion, even in spiritual individuals like the monks.

Recent research suggests that garlic enhances the circulation of blood, which delivers sexual enhancement in some men. The allicin found in garlic also enhances healthy sperm production and increases the semen volume.

Ginseng

The powerful herb has long been a part of traditional medicine due to the big number of health benefits that it brings to the table. For centuries, ginseng has been used as a male enhancement product.

Ginseng has an energizing effect that increases the male stamina and virility in the bedroom. It has been identified as an incredibly beneficial option for the men suffering from erectile dysfunction and the ones that have a low sperm count.

The good news is that ginseng is going to deliver benefits whether consumed in meals or taken in the form of a supplement.