How Do Male Enhancement Exercises Work? Why Should You Do These Exercises?

Male enhancement exercises have been proven safe and effective in increasing the size of the penis as well as in improving sexual performance in men. Its efficacy, however, is predicated on their regular and proper application as well as in the use of male enhancement supplements like VigRX Plus.

In the following sections, the mechanisms behind exercises and their benefits will be discussed.

Keep in mind that these discussions are for purposes of information, thus, a medical consultation with your doctor prior to the performance of the exercises and intake of the supplements is a must.

This is especially true when you have an underlying medical condition, such as erectile dysfunction or Peyronie’s disease (i.e., abnormal curvature of the penis).

Male enhancement exercises are safe and effective in increasing penile size because these use scientific principles that have applications in other industries. The two mechanisms of efficacy for these exercises are massaging and stretching.

Massage Of The Penile Tissues

Massage refers to the manual manipulation of the body particularly its skin, muscles and tendons as well as ligaments using the hands and fingers as the primary tools.

The manipulation involves a wide range of motions including pressing, rubbing and kneading with the intention of providing relief from muscle aches, promoting blood flow, and reducing the symptoms of anxiety, among other benefits.

As a mechanism for male enhancement, massage provides for two main benefits for larger penises and longer erections.

• Massaging the penis can increase blood flow to its tissues as well as increase its oxygen capacity by as much as 10-15%. Keep in mind that penile erections are largely dependent on the amount of blood flow into the penile chambers particularly the corpora cavernosa – the higher the blood flow into the penis, the larger and longer the penile erection will be.
• Massaging can also affect the penis by providing a gentle stretching action. Said action complements the stretching of the penile tissues as a result of male enhancement exercises particularly the basic stretch and its variations.

Jelqing is the male enhancement exercise (more details about that exercise you can find here) that provides the penis with its special massage. The exercise involves the performance of milking motions on the penis, thus, applying pressure on areas that can impact on penis growth.

Stretching Of The Penile Tissues

Contrary to popular opinion, the penis is not a muscle – you cannot move it even when you concentrate on it and even when it is erect. Instead, it is made up of tissues that can be stretched over time, thus, its increase in size in length and/or girth depending on the male enhancement exercise performed.

The stretching of the penile tissues and, hence, the increase in penile size have been proven by principle and practice. In principle, as the penile tissues are being manually stretched, these develop microscopic tears that the body’s immune system heals in a process known as cell replication.

With each microscopic tear healed, the penis slowly increases in size.

Think of the way that bodybuilders build lean muscle mass: As they exercise more, their muscles have more microscopic tears that can be healed via cell replication and voila – their muscle mass increases.

In practice, male enhancement methods have been used for centuries. In India, for example, men place weights on their penises for elongation purposes while tribes in Thailand use the principle to stretch their necks via the gradual addition of bronze rings on their necks.

Male enhancement exercises are also designed to improve control over the bladder and pelvic muscles, as is the case for Kegel exercises.

Men are then more likely to control their ejaculations, thus, letting their partners enjoy the sex session longer instead of both suffering from the results of premature ejaculation.

Based on the above mentioned discussion, male enhancement exercises are natural, safe and effective methods of achieving bigger and longer penises.

In contrast, even medical doctors do not recommend penis lengthening surgery unless as a last resort particularly for adult men who have micro-penises (i.e., penises with a 1.5-inch length when flaccid and 3-inch length when erect) because of the high risks involved.