Premature ejaculation can have a disastrous impact on your confidence and self-perception. Whether you’re in a relationship or trying to have some casual fun, it will interfere with the quality of your sex life. The emotional consequences can be numerous and long-lived.
If you currently suffer from premature ejaculation, you have to deal with both the physiological and the psychological impacts of the condition. Here’s how to cope with it and prevent PE from ruining your self-esteem.
Be Honest And Talk To Your Partner
Ignoring the elephant in the room is the worst thing you can do, especially if you’re in a relationship with a loving partner. The person you’re sharing your life with would love to be a part of everything that’s happening with you. Shutting them out will only lead to problems down the line.
If you have worries and concerns, share those with your significant other or girlfriend instead of hiding behind a wall of indifference.
Talking about the problem can make a huge difference. It will often take the burden off your shoulders and help you relax in the bedroom. Many men who are open and honest about premature ejaculation find a way to get around the issue.
Chances are that your partner will be very understanding and eager to support you. If not, you’re probably not sharing your life with the right person.
Figure Out Whether A Psychological Issue Is Causing Your PE
Premature ejaculation is often caused by unexplored psychological issues. Trying to take a look inside yourself and identifying the cause of the problem is the first step towards seeing improvement.
Some men suffer from PE due to a strict religious upbringing and shame about sex. Are you experiencing guilt or any negative emotions due to the fact that you’re sexually active? Such thoughts and emotions should be explored.
Relationship problems may also lead to PE. The lack of compatibility or emotional connection with a partner can be incredibly damaging. It’s a common belief that women invest more emotions in sex than men do but this isn’t necessarily the case.
Finally, you could be dealing with performance anxiety or unrealistic expectations about what sex should be. Pursuing all of these possible causes will give you insight into how your brain works. By identifying the cause of a sexual dysfunction, you can start working towards getting things better.
Explore Other Sex Techniques
Now that you’ve talked with your partner about PE, it’s time to let go of expectations and make the most of your sexual experiences.
You don’t have to engage in lengthy intercourse in order to experience satisfaction. Look for alternatives. Chances are that many of those are going to be much more fun and bonding than penetrative sex.
Foreplay, oral sex, sensual massages and mutual masturbation are just some of the options to try. To make things more exciting for her, opt for sex toys. As long as talking about sex isn’t a taboo in your relationship, you’ll find a way to make it passionate and exciting.
Get Some Help
If nothing else works, it may be time to talk to a psychologist or a sexual therapist.
There’s nothing to be ashamed about. Premature ejaculation is a common problem that many men experience during one point of life or another. Therapists are qualified to address such issues and help you get major improvements.
A sex therapist could recommend several approaches that will lead to improvements. Behavioral techniques are commonly tested first. If these don’t deliver the desired results, you’ll get to explore sexual techniques. Counselling will also address the hidden causes of the condition.
The sooner you open up and stop feeling shame or embarrassment about PE, the easier it will be to identify a treatment option and strengthen your relationship. Sex and its emotional impact are too important to simply ignore. Let your partner in and if necessary, seek professional help together. The first steps are the hardest ones and after you gather the courage to complete those, you’ll find that combating PE is far from excessively challenging.