Male Enhancement Exercises Exposed: Jelqing In Details

Jelqing is one of the top 3 PE exercises and arguably the most effective male enhancement exercise known to man because its regular application results in a larger (i.e., girth) and longer (i.e., length) penis.

Yet another benefit of jelqing is that there are no required purchases of expensive devices.

General Tips

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First, avoid jelqing – or performing any male enhancement exercises, for that matter – with a full (100%) erection.

Instead, bring your penis to just 50% to 57% erection level, which will allow for greater blood circulation into the penile tissues during the stroking motions. Said level also decreases the risks for penile injuries particularly a penile fracture.

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Second, adopt an exercise routine similar to a bodybuilding routine for jelqing. If you are a beginner, start with 2-3 sessions a week with a rest day in between to provide your penis rest periods.

Then start increasing the frequency to 5 days a week with 2 days of rest, which will still maximize the results and minimize the risks for injuries.

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Third, always adopt a warm-up and cool-down routine. Your penis is akin to a muscle that must be warmed up before the actual jelqing begins and cooled down afterwards for best results.

For warm up, you can apply mild heat using a moist heating pad or a warm wash cloth to your penile shaft for 5 minutes. Stretch your penis my gripping it behind its head, gently yet firmly pulling it downward, and holding the position for 30 seconds.

Repeat the motions up, right, left and straight out for 30 seconds each motion; repeat the process for the 5 minutes.

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Fourth, think of jelqing as akin to masturbation in that changes in pace are recommended. Start at 3-second per stroke rate, change to 5-10 seconds per stroke, and then 1-2 seconds per stroke and then back again.

Dry Jelq

The dry jelq is the easiest jelqing exercise because it requires little in the way of device – your hands are sufficient for the purpose. While it is primarily known to increase girth, gains in length may also be enjoyed especially when it is combined with advanced stretching exercises.

1. Bring your penis to its recommended erection level.
2. Let your point finger and thumb on your right hand touch each other to form a loose standard OK grip around the middle of your penis’ shaft.
3. Pull back your penile skin by stroking downwards into the base of your penis. Get as close to your pubic bone as possible but not too near as to cause pain; discomfort is acceptable but pain is not when jelqing.
4. Tighten your grip and slowly slide it up to your glans. Be sure to apply firm pressure on the stroke, which will increase blood circulation.
5. Repeat the process for at least 10 minutes.

Change hands so that you can allow your hand muscles to relax in alternate manner.

Wet Jelq

This is similar to the dry jelq but with a difference – a lubricant is used.

1. Apply a lubricant, like petroleum jelly, into your hands and penis. Just lightly stroke the lubricant so that every inch of your penis is covered.
2. Bring your penis to its suggested erection level.
3. Perform the recommended steps for the dry jelq.

Side Jelq

This is a variation of the wet jelq in the sense that alternate strokes are made to the sides (i.e., left and right). The side jelq is a good exercise for lessening the appearance of penile curvature.

1. Apply lubricant to your hands and penis.
2. Bring your penis to its suggested erection level.
3. Use the loose standard OK grip around the base of your penis (first hand), as close to your pubic bone as possible.
4. Tighten your grip, slowly slide it up to the glans, and continue squeezing your penis for the duration of the stroke.
5. As your grip slides upward, wrap your second hand at the base of your penis for support. Continue stroking with your first hand but when it reaches your glans, release your grip and slowly press the palm of your hand against your penis to simulate a bending motion.

Repeat for at least 10 minutes. Use alternate hands.