Male Enhancement Exercises Exposed: Kegels For Men In Details

Kegel exercises are usually used as adjunct treatment for urinary incontinence (i.e., better bladder control).

But their regular application can also provide for great results in male enhancement particularly in stronger erections and orgasms, better angle of erection, and longer sex performance as well as better penile health.

These benefits are due to your ability to control your erections, prevent premature ejaculation, and even increase blood flow to your penis, when combined with other male enhancement exercises like jelqing.

Identify Your PC Muscles

Your first step is the identification of the appropriate muscles to contract and relax. This should be easy since there are no devices involved:

• Urinate but halfway the stream, stop or slow down your flow of urine.
• Feel the muscles used in controlling the flow and you have successfully located your PC muscles.

You may also imagine trying to stop flatulence (i.e., passing of gas) by squeezing the internal muscles required to do so. You should avoid contracting or tensing the muscles on your legs, buttocks and abdomen because these are not part of your PC muscles.

You should also try to breathe as normally as possible when doing the Kegel exercises.

Tip: Stand in front of a mirror while doing your initial Kegel exercise to identify your PC muscles. You should see the base of your penis move closer to your abdomen while your testicles rise during each contraction of the so-called Kegel muscles.

Perform The Exercises

You have three Kegel-based male enhancement exercises to choose from. You should start with the basic so as to master it before adding other methods to the mix.

First, the basic Kegel exercise can be performed at any time of the day even when you are in a public place. You can perform the following steps standing up, sitting down, and lying down while doing other tasks.

1. Contract your PC muscles for 3 seconds and relax for 3 seconds. Repeat the process 5 times before resting for 10 seconds and then repeating for another set.
2. Contract your PC muscles for 1 second followed by a 1-second relaxed mode. Repeat for 10 times. Rest for 10 seconds and then repeat the process to make 3 sets.
3. Contract your PC muscles for 8 seconds and relax them for 4 seconds. Repeat for 4 times.

Of course, you can start with the easiest part first until such time that you can contract your PC muscles for longer periods. You should perform the exercises at least once a day but try not to overtrain your muscles either.

Second, add a hot wrap to your Kegel exercises. The hot wrap, which can be a clean towel dipped in warm water, warms up the penis and dilates its blood vessels for increased blood circulation while the Kegel exercises work out the pelvic floor muscles.

1. Bring your penis to its 50% to 75% erection level.
2. Apply the hot wrap to the shaft of your penis while holding it in its horizontal position.
3. Perform the Kegel exercises.
4. Remove the hot wrap from your penis and replace it with another when it grows cooler to the touch.

Third, combine stretches, Kegels and a hot wrap. This combines the benefits of stretching exercises for longer penis and Kegels for better penile control.

1. Bring your penis to its 50% to 75% erection level.
2. Apply the hot wrap to the shaft of your penis while holding it in its horizontal position.
3. Grasp your penis behind the glans and retract your penis’ foreskin.
4. Slowly yet firmly pull your penis forward but not too much as to cause pain; aim for a comfortable stretch.
5. Clench your PC muscles while holding the stretch and hold for 5 seconds or so. Release your PC muscles and repeat the process.

You can perform these exercises on a daily basis, if you want, in the privacy of your room.