Who said you should stop having sex at a certain age? While many believe that people in their 60s and 70s are asexual creatures, we know that the truth of the matter is quite different. Having a healthy sex life with a partner in your senior years is actually a recipe for better health!
The benefits of sex in your 60s and 70s include improved psychological health, a better bond with your partner, pain relief, better sleep, a more youthful appearance, improved vaginal health and reduced risk of prostate cancer.
While things may not be happening the way they did in your 20s and 30s, it’s still possible to enjoy a healthy and exciting sex life. Here’s how to do it.
Choose The Right Position
A few sexual positions are much better for older guys and girls than others. These decrease the amount of physical exertion required for intimacy with a partner and they’re suitable for just about everyone.
The missionary position remains a good pick for senior couples. Variations using pillows can be introduced to relieve lower back pain. Spooning is also a wonderful pick because it reduces pressure on the back and doesn’t require an awful lot of upper body strength.
Many older couples also favor positions in which the woman is on top. It doesn’t have to be traditional cowgirl or reverse cowgirl. The woman could lie on top of the man, which will give her support and make the position a truly intimate one.
Finally, the good old 69 is another great pick for the couples that aren’t particularly athletic and that would like to please each other. This one comes with several variations, as well. Experiment with body positions until you find the one you feel most comfortable with.
Communicate With Your Partner
Communication with a partner is crucial for satisfactory sexual experiences at any age. It becomes even more important later on in life when the definition of intimacy will have to be modified somehow.
Learn what feels good for her. It’s also important to communicate about physical limitations and work around those obstacles together.
If necessary, the two of you can have an honest conversation with a physician. This way, you’ll easily pinpoint everything you can do to have satisfying sex without jeopardizing your health and wellbeing.
It’s also a good idea to cuddle a bit and talk to each other after having sex. This is a very intimate moment during which partners are likely to be honest with each other. You may want to explore the best aspects of the experience – such a conversation will tell you what you need to do for even better sex next time.
Food And Supplements
Any improvement in health will have a profound impact on your sexual performance. A few adjustments can lead to improvements in your erectile response. In addition, health supplements and food will regulate hormone levels to give you back your libido.
The market features dozens of natural supplements that older gentlemen can try.
VigRX is just one example of such a quality supplement. Based on natural extracts, VigRX maintains healthy testosterone levels and it enhances the erectile response. The supplement is based on ingredients like epimedium, ginkgo biloba, saw palmetto and hawthorne berry. These have long been studied for their positive impact on male sexuality.
When it comes to nutrition, stick to foods that will help you overcome the signs of aging. Fruits and veggies are great antioxidants that will fight free radicals and improve your cardiovascular health. The same applies to raw nuts, foods rich in Omega-3 fatty acids (like fatty fish), sources of vitamin C, lean meat (an excellent source of protein) and wholegrains.
A Bit Of Assistance For Women
After menopause, ladies may experience problems with vaginal lubrication. Unfortunately, many women accept this problem as a fact of life and consider pain a natural part of intercourse.
This doesn’t have to be the case. The market features an array of products that can make sex much more pleasurable for women in their 50s, 60s and later on in life.
A good lubricant will become an essential for better sex. In addition, there are various hormone-releasing ointments that will make all of the difference in the world. Talk to a gynecologist, tell your doctor that you’re sexually active and request a suggestion for a product that will help you effectively overcome vaginal dryness.
Redefine What Sex Is
Early on in life, sex has one definition. As you age, you will find out there are dozens of ways to be intimate with a partner. Giving each other pleasure and enjoying a satisfactory experience doesn’t have to involve penetrative sex.
Take more time to explore each other’s bodies. When done with love and affection, foreplay can be even more satisfactory than sex itself.
The same applies to oral sex, sensual massages and the use of sex toys. It’s time to let go of your preconceived notions about sex and inhibitions. You have a chance to explore a wide array of pleasurable activities. Don’t be shy about it.
Deal With Issues That Interfere With Satisfactory Sex
As you age, there could be a number of issues standing in the way of satisfactory sexual experiences. The sooner you address those, the happier you’ll be with the outcome.
Body image issues could become more pronounced later on in life. You could become less athletic and you may have difficulties accepting the common signs of aging. If necessary, talk to a therapist about these changes and try to identify ways to boost your self-confidence.
Emotional obstacles like performance anxiety and stress are also common later on in life, especially if you’re about to get intimate with a new partner. This is why keeping the lines of communication with each other open happens to be so important.
Retirement or changes at work could also change your self-perception. Understand that employment isn’t what defines you as a successful person. Find new hobbies, spend more time with your family and learn to enjoy the new opportunities that become available in life. Letting go of the past and adapting to your current situation is the best way to enjoy all kinds of satisfactory experiences.