Testosterone plays a role in much more than muscle building. It affects a wide range of physiological processes and determines youthfulness in men. This is why aging guys who see a decrease in their testosterone levels experience an array of problems and symptoms.
The good news is that testosterone levels can be increased naturally. Various herbs can be used for the purpose. They impact the activity of the pituitary gland – the one that is responsible for the production of hormones in the body.
A few of these herbs have undergone clinical testing. Researchers confirmed their ability to boost testosterone levels. Here’s a list of the most potent herbs that can produce a sensible increase in testosterone.
Fenugreek
When it comes to boosting testosterone levels naturally, no herb or natural product comes close to the potency of fenugreek.
This herb plays a key role in Arabic and Asian traditional medicine. It’s been incorporated in herbal remedies for a wide array of ailments for centuries. Today, fenugreek is recognized as one of the most effective testosterone boosters.
One of the experiments that demonstrate its effectiveness was presented in 2010 in the International Journal of Sport Nutrition and Exercise Metabolism. Participants in the experiment were resistance-trained men who were given either fenugreek extract or a placebo for a period of eight weeks.
Upon the end of the clinical trial, researchers concluded that supplementation with 500 milligrams of fenugreek led to significant positive changes in lean body mass, total testosterone levels and bioavailable testosterone levels.
Taking fenugreek hasn’t been linked to any side effects, which is why the herb is recommended for use by healthy men. There’s some evidence that fenugreek could interact with diabetes medications and pharmaceutical products used to control high blood pressure. If you suffer from a medical condition and you’re taking medicines, talk to your doctor prior to getting started with a fenugreek supplement.
Horny Goat Weed
While epimedium is mainly seen as a male enhancement herb because of its positive effect on the erectile response, there’s some evidence that it can have a positive impact on low testosterone levels.
The icariin that’s the active compound in horny goat weed is the one that has a grat effect on both the erectile response and testosterone levels.
The Asian Journal of Andrology presented the results of one horny goat weed clinical trial in 2006. Researchers used chemically-castrated rats to figure out the testosterone boosting effects of different compounds.
Icariin was the one that led to a significant improvement in the functioning of the reproductive tracts and an increase in testosterone levels. Several other similar studies have took place over the years. While more research will be required to confirm the effectiveness of horny goat weed, the animal trials suggest that icariin has a high potential in terms of producing a testosterone boost.
Tribulus Terrestris
This plant plays an important role in ayurvedic medicine. It is used to enhance virility, produce an energy boost and enhance sexual performance in men. Some evidence does exist that men suffering from reproductive problems or a low testosterone levels can see an improvement by opting for tribulus terrestris supplementation.
When it comes to getting sexual benefits and a libido boost, 90 to 150 milligrams of tribulus terrestris can get the job done.
In 2012, researchers carried out a clinical trial that involved volunteers aged 21 to 50 who suffered from oligozoospermia (low sperm count). The participants were divided in two groups. Members of the first were given tribulus terrestris extract and members of the second took a placebo.
After 60 days, researchers registered an improvement in sexual performance, fertility parameters and testosterone level in the men that took tribulus terrestris extract. While in healthy men who don’t suffer from a sexual problem tribulus terrestris doesn’t seem to have a great impact, it does produce hormone regulation benefits in guys that are going through infertility or another reproductive problem.
Tongkat Ali
Sometimes called Malaysian ginseng, tongkat ali is a Southeast Asia native. The tall tree produces an extract that has been recognized as a potent natural aphrodisiac. In addition, tongkat ali produces anti-microbial and anti-fever benefits.
Apart from boosting the male libido, tongkat ali can be used to enhance athletic performance. This effect suggests that the herb could be used to boost testosterone levels.
There are two interesting clinical studies suggesting just how effective tongkat ali can be for men suffering from low testosterone levels, infertility and other sexual problems.
In the first experiment, men with late onset hypogonadism were given 200 milligrams of standardized tongkat ali extract. Over the course of one month, the vast majority of volunteers experienced a statistically-relevant increase in testosterone levels.
In the second experiment, the effect of tongkat ali on hormones was examined. Researchers found out that men who took a tongkat ali supplement experienced a 16 percent reduction in cortisol (recognized as a stress hormone) and a 37 percent increase in testosterone.
Choosing The Right Supplement Is Crucial
To boost your testosterone levels naturally, you will have to pick an effective and safe supplement. The market features a wide array of options. some of them are much more effective than others.
When choosing a supplement, pay attention to the list of active ingredients and the concentration of each extract. Make sure that the herbal compounds are present in a sufficient quantity. That’s the only way to get results.
One of the best testosterone boosting supplements currently available on the market is called TestRX. It features some of the most prominent herbal ingredients that can have a positive impact on testosterone levels – fenugreek seed extract, magnesium, zinc and vitamins. Apart from fenugreek, the body does need zinc and magnesium to make testosterone. This is the main reason why TestRX is such an effective product.
You don’t need to accept the consequences of low testosterone since it’s easy to overcome the problem. Take your time to examine natural supplements and educate yourself about the ingredients. Be patient, use the supplement for a few months and you’ll get to see the improvement that you’re hoping for.
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